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Vision Board Examples

Vision boards or treasure maps as Shakti Gawain calls them are so much fun! On Thursday I wrote about having a Personal Life Vision and how this is integral to knowing which direction you want to go in your life. If you are ambitious and have all sorts of goals you want to accomplish,

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Personal Life Vision

Over the last few weeks and months I have talked a lot about changes and how to make dreams a reality. I have discussed goal setting and how to make the first few steps towards bringing about change. What I have not touched upon in much depth is a personal life vision. What is a…

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Do You Believe In Intuition?

Intuition? I was sitting in my grandmother’s kitchen whilst my Mum was in despair, helping me look for colleges to call and enquire about Travel & Tourism courses. It was mid term at the end of September (the academic year had already started) and I had just been expelled from high school.  After a few…

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Easy Way To Lose Weight Fast

Do you want to know how to lose weight fast? Do you have no will power or motivation? Is the taste of certain foods just simply too good to resist? Are you fed up with yo yo dieting and trying random fad techniques in desperation?  Have you had success with dieting only to end up…

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Why Do People Make New Year Resolutions?

Yes it is that time of year again. The time of year people make resolutions and reflect on what has been and what is yet to come. The time of year when we ask ourselves questions such as; What changes do I really want to make this year? How can I be a better person?…

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Love Your Inner Child. Release Your Inner Child.

Can you believe it is almost that time of year again? My Grandmother once said to me how the older you get the faster time flies.. and it is only now that I appreciate her words for what they really mean. In just a few weeks we will begin observing the seasonal build up again…

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Start Meditating Today

As a follow up from my page on Inner Peace & Relaxation, today I will be discussing the art of meditation in greater depth. Over the past few weeks my Inner Peace & Relaxation page has been receiving a lot of comments and queries on the recommended relaxation technique and if it ties in with…

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Unique Christmas Present Ideas

Wow – it is that time of year again… the calm before the storm and the slow build up to a fanatic shopping frenzy. In just a few short days, everyone will be out in full force looking for that unique Christmas present that will supersede all others. I have always loved Christmas ever since…

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What Is The Emotional Freedom Technique?

This process is becoming more and more popular and a lot of people are starting to use it as a solution to a lot of their emotional setbacks. For those of you who are not too familiar with this technique and wonder ‘What is the emotional freedom technique and how can it help me?’. On…

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Overcoming Low Self Esteem

From a very young age I was made to feel unworthy, which has directly contributed towards my lack of self esteem ever since. In this post I want to share with you the experiences I have had with low self esteem and how I have managed to live with the emotional repercussions and insecurity that comes with…

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