Think Tranquility

How To Make A Lifestyle Change

Change. A word a lot of us do not like the sound of. Change is scary and it is unnerving. Sometimes it is better to keep things the way they are rather than rock the boat… right? Wrong! I agree that lifestyle changes can be pretty unsettling and can cause stress – on the other hand…

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Tips To Have More Energy

Before I go any further, I just want to make it clear that this article is not referring to physical energy. The energy I am discussing is in relation to our minds and rationale. Should you wish to read more about maintaining and managing physical energy please see my Physical Well Being page. Not enough…

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Fields of Human Energy

Energy. It is all around us; in everything we see, feel, touch, taste and smell. Although energy is not actually tangible, there is no denying its existence. Throw a feather in the air (or anything for that matter) and watch it fall to the ground, or flick a light switch on and off – everything…

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Sexy Is Sexier Than Sex

Now & Then  Yes you read the title right – sexy is sexier than sex, practically and metaphorically. What do I mean by this? Well… first of all what does sexy mean now? Have you ever wondered why this world is now sex mad? When you compare this generation to 50 years ago – any sex…

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Hello From The Future

Have You Ever Said Hello From The Future?  I adore this time of year! Spring has began to sprung and the sunshine is pouring in through the window. It’s Friday and as I sit at my desk feeling quite upbeat about the weekend, I suddenly sit up and think “Wow, how quickly this year is already…

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Mirroring Relationships

  “The people we are in relationships with are always a mirror, reflecting our own beliefs, and simultaneously we are mirrors, reflecting their beliefs… one of the most powerful tools for growth…”  Shakti Gawain Mirroring relationships refer to the deep connections that we have with people who are closest to us. They are the relationships…

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Stop Self Sabotaging Behaviour

  Self sabotaging behaviour is an activity that we all engage in. Whether we are aware of it or not, we love to self sabotage and unfortunately we spend the majority of our lives doing so. Most of us have big dreams and our own idea of what makes up the perfect lifestyle. We say…

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How To Transform Your Life…. Playing

How To Transform Your Life Playing life nothing but a game? A game that equates to a series of trials and tribulations, challenge and competition, dreams and success? Well, I’m not clever enough to answer that. However, here’s a game that I’ve found which is pretty good at depicting life’s problems in a liberating way. What’s more…

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Tranquil Living

Tranquility is a very a sought after and precious state of being. Originated from the Latin word ‘tranquillatas’  (trans meaning ‘exceedingly’ and quies interpreted as ‘rest’ or ‘quiet’) it is a word that we may hear mentioned every now and then but very rarely experience. So – what is tranquil living and how can you achieve…

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Small steps that will make a difference today....
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Small steps that will make a difference today.... 
Think Tranquility
Receive a free life coaching session here 
Let's begin!