How To Make A Lifestyle Change
Change. A word a lot of us do not like the sound of. Change is scary and it is unnerving. Sometimes it is better to keep things the way they are rather than rock the boat… right? Wrong! I agree that lifestyle changes can be pretty unsettling and can cause stress – on the other hand…
Read MoreTips To Have More Energy
Before I go any further, I just want to make it clear that this article is not referring to physical energy. The energy I am discussing is in relation to our minds and rationale. Should you wish to read more about maintaining and managing physical energy please see my Physical Well Being page. Not enough…
Read MoreFields of Human Energy
Energy. It is all around us; in everything we see, feel, touch, taste and smell. Although energy is not actually tangible, there is no denying its existence. Throw a feather in the air (or anything for that matter) and watch it fall to the ground, or flick a light switch on and off – everything…
Read MoreWhat If I Fall?
by Erin Hanson
Read MoreSexy Is Sexier Than Sex
Now & Then Yes you read the title right – sexy is sexier than sex, practically and metaphorically. What do I mean by this? Well… first of all what does sexy mean now? Have you ever wondered why this world is now sex mad? When you compare this generation to 50 years ago – any sex…
Read MoreHello From The Future
Have You Ever Said Hello From The Future? I adore this time of year! Spring has began to sprung and the sunshine is pouring in through the window. It’s Friday and as I sit at my desk feeling quite upbeat about the weekend, I suddenly sit up and think “Wow, how quickly this year is already…
Read MoreMirroring Relationships
“The people we are in relationships with are always a mirror, reflecting our own beliefs, and simultaneously we are mirrors, reflecting their beliefs… one of the most powerful tools for growth…” Shakti Gawain Mirroring relationships refer to the deep connections that we have with people who are closest to us. They are the relationships…
Read MoreStop Self Sabotaging Behaviour
Self sabotaging behaviour is an activity that we all engage in. Whether we are aware of it or not, we love to self sabotage and unfortunately we spend the majority of our lives doing so. Most of us have big dreams and our own idea of what makes up the perfect lifestyle. We say…
Read MoreHow To Transform Your Life…. Playing
How To Transform Your Life Playing life nothing but a game? A game that equates to a series of trials and tribulations, challenge and competition, dreams and success? Well, I’m not clever enough to answer that. However, here’s a game that I’ve found which is pretty good at depicting life’s problems in a liberating way. What’s more…
Read MoreTranquil Living
Tranquility is a very a sought after and precious state of being. Originated from the Latin word ‘tranquillatas’ (trans meaning ‘exceedingly’ and quies interpreted as ‘rest’ or ‘quiet’) it is a word that we may hear mentioned every now and then but very rarely experience. So – what is tranquil living and how can you achieve…
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