Think Tranquility

Empowerment Coaching

“Shoot for the moon, even if you miss it, you’ll land among the stars”         

                                         Norman Vincent Peale                                                



What Is Empowerment Coaching? 

Similar to a sports coach, an empowerment or life coach is a mentor and a source of motivation and support in the area that a person wants to make changes i.e. career. Having a professional empowerment coach to work with is a sound investment. Usually once changes are realized in one area, it creates a snowball effect for improvements to be made everywhere.  I believe empowerment coaching techniques are skills that can be cultivated and applied by anyone. Feeling empowered is not just an experience… it’s a way of life.


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‘Embrace Your Free Spirit’ Coaching Package;

Do you frequently feel trapped in your own life?

Are you spending a lot of your time experiencing conflicting emotions that overwhelm you?

Is there a big part of you that wants to break free & feel empowered for once?

Have you been getting dizzy with all the ‘self help’ advice out there on how to change your life? 


I have endured all of these emotions and can honestly say that it was one of the lowest points in my life. There is nothing worse than feeling burnt out, but still not getting anywhere close to a sense of achievement. Based on personal experience, I have put together a well designed itinerary, that dives right in with helping you to get a grip on what it is you truly want in life. If you long to feel empowered & regain some self belief then this coaching package is for you.


The ‘Embrace Your Free Spirit’ package includes;


  • Week 1The Real You: We start off by identifying what I refer to as your ‘authentic self’ by following a tried & tested technique. This will give you a clear picture as to what your real strengths are by analysing all the biggest accomplishments in your life (since as young as you can remember). We then bring those unique skills that you possess into alignment with the changes you need to make right now and how to go about it. This ensures we get things shifting for you as quickly as possible in a way that is most comfortable for you. It also has a huge impact on the way you see yourself and your abilities as an individual.

    Week 2 – Confidence Makeover Part 1: Now that we have become acquainted with the true you, it’s time to understand what’s happening for you mentally and emotionally. The thoughts and feelings you experience daily are affecting your entire perspective on life and therefore your reality. This week we go deeper into how much of a negative influence this is having on you and why. Although quite intense, we will look at your childhood in more detail to start addressing these negative thoughts and beliefs about yourself, at the root level. All of this has a direct impact on your relationships with others and most importantly yourself.

    Week 3 – Confidence Makeover Part 2:  Your level of inner peace, confidence & self-worth need to be boosted if you are to start creating a new way of life. Together we explore external influences, observing what is working well and what isn’t (this includes people). We can be as specific as you like or general looking at all areas of your life. We eliminate all the weaknesses and focus purely on applying all your best assets/traits to improve certain things, bringing everything into balance.   Similar to a ‘SWOT analysis’ we look at the bigger picture and see where the most common restrictions are for you that have been holding you back for years. Physically this may be obvious, but mentally and emotionally it can be a huge revelation.

    Week 4 – Time For You To Shine:  In the final week we bring the last three segments together to create a unique strategy that you can use time & time again to accomplish anything you choose. At this stage, you will feel ready to live your life again with complete clarity, focus and empowerment.


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Benefits – How will this enrich your life?

  • You will obtain clarity in where you want your life to go
  • Identify exactly what has been holding you back all this time
  • Have a crystal clear definition of what success means to you
  • Begin to feel in control of life again – no longer frustrated, trapped or lost
  • Discover your true passion & purpose (become aware of unique strengths you weren’t even aware of!)
  • Create a magical formula & step by step action plan that will ensure you achieve all your goals, without feeling overwhelmed
  • Learn how to take back your own personal power instead of being influenced by others
  • Eliminate distractions so you are 100% focused on each goal at a time, moving you closer to that lifestyle you desire
  • Support & guidance from myself throughout the entire process, including emails in between sessions at no additional cost
  • Tips, tools & techniques that you can apply to any area of your life & use repeatedly for optimum success


It’s Your Choice

The beauty of empowerment coaching is that it is personal and completely tailor made to you and your needs. No judgement is made and no pressure is placed on you. We will work at a pace that is comfortable for you. The one thing I will stress though is that you need to take it seriously. You have to want to make changes and be motivated enough to make them. If the desire and determination is not there, then unfortunately I cannot help you. I can only support you through the highs and the lows if you are willing to persevere.

If you are currently struggling to make changes in your life and believe that I can be of some help to you, then please contact me. Take that first step and take back your power today… together we can make it happen!

Contact me for a free consultation so we can discuss why empowerment coaching may be suitable for you. You can email me directly via

With lots of Love & Light,

Holly xx





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36 Comments on "Empowerment Coaching"

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Holly, thanks for your informative page. It took me a long time to wrap my mind around the concept of life coaching. Thank you for finally clarifying this for me. I appreciate your transparency. There are so many folks out there who think they are entitled to your money just because you asked them a question. I see you are based in the U.K. Do you also take international clients? If so, how would that work? Thanks, Adam


I’m delighted I found this site, I spend my days beating myself up…I get to the end of every day and look at the Todo list I created at the beginning of the day and how little I seem to have achieved. I have always toyed with the idea of a Life Coach but was put off by the prices, similar to what you mentioned above but I think it is a great idea that you can gain some real life experience while you are training and offer a very reasonable price for your services.


Hello Holly
Thank you very much for sharing your expertise in personal life coaching, a very difficult and extensive field is so varied as well as individual behavior of all beings on this planet.
I imagine that personal contact you have with your customers is through skipe or you have a different method?


Hi Holly! Your article is great and useful – it provides me with useful insight on how a life coach can really make an impact in my life by helping me with my own personal challenges. I have long considered hiring a life coach but I’m all the way in Asia, how can we make this work with a time difference?

Hi Holly, I enjoyed your article. I used to think that people who said they were a life coach was a little hokey because I couldn’t understand why someone would need that kind of help. But, I realize that there are people out there who have no clue how cope as an adult and they need some kind of guidance to learn how to make good decisions and cope with living life. Sometime people just have a slump in life and need a little help to get back on track. I applaud you in your endeavors and wish you success… Read more »

Hi Holly,

This is a nice site to have out there since so many people struggle in the world and things never seem to get easier but it is all in our choices and perspectives, I believe anyway. Good on you for offering help to others through your guidance. Your sincerity comes through the pages.


I really like what you are doing here. I feel one of the most fulfilling things in life is to help other people reach there potential, and it seems that is exactly what you are trying to do. Keep up the great work in helping others to reach there goals and I wish you all goodness and success.


Hi Holly,

I love the concept of life coaching. Previously I thought of it as akin to having a therapist, but this article has changed my mind on that view. It’s similar to having a mentor or team mate who is there to cheer you on and help guide someone to the changes that they want to see in themselves.

This must be a very rewarding profession. Is there much of a learning curve to becoming a life coach?


Affordable life coaching. I think that’s what many have dreamed about for a long time! I have always wanted a mentor or a coach. However, i have never been able to give thousands of dollars for a few hours. This is for that reason extremely useful! I’m definitely gonna bookmark this page.


This seems like a great opportunity here – are you based anywhere in particular for one on one sessions? Or just based online, like have Skype sessions or something?
It’s great to see you have discount packages for bulk buying too 🙂
Do you offer the coaching for any kind of life situations?
Thanks for sharing! 🙂


Hi Holly,

You are so right in saying a Life Coach will never tell you what to do. Well, i mean a real Life Coach. I worked as a Business Coach before, and it goes by exact same principle. Meaning you help people to identify the answers that they already have within themselves. you are a little bit like a guide, but you also make people accountable. Am i right in saying that?

Thank you for sharing this article and explaining everyone what does it really mean to have a life coach.


What you are offering sounds interesting and I am going to recommend you to my friend who is looking for a coach. It’s good that your coaching can be done over Skype. You’re prices are also reasonable. But could you write something more about the techniques you’re using. Is it only through discussion or you’re using some other techniques?


Hi Holly
.You have really made it easy to understand what life coaching is and differentiate it from counselling as that is what I imagined it to be.

I certainly am very interested in this, though I am abroad from where you practice.

Can these coaching sessions take place online via Skype or similar medium?

Looking forward to hearing from you.


This was a really good post and it really helps in understanding how important life coaching is,after reading this post I really want to give life coaching a try and see how well it goes with me.I was always scared to go to these places because I have never done this before and it really looks like something which is not needed but I guess it is important to make better life choices.

I have to admit that I did not really know what the purpose of a life coach was. You provided a clear picture for me so now I can say that I do now what a life coach does. Now I am wondering if possibly a person would go into therapy or counseling but would be better served by a life coach? I have had many major life changes happen to me in the last year and while I am not depressed, I can see where I would benefit having a coach to help me shape the life that I… Read more »

Hi Holly,

I knew about the life coaching through a previous seminar that I attend. For that session, they are promoting a life coaching program that will be done through a webinar. Personally, I think the life coaching program is more effective to be done face to face, instead of the webinar, as it is only one-way communication. What do you think?


This is a great site very informative. I didn’t understand what the difference was between a psychiatrist and life coach. I just thought one had a license and the other didn’t. It is very interesting to realize what a coach does. It is very professional looking but not too stuffy.


Hi Holly! Being a life coach is a great career choice and it really does help give people the tools to manage both the ups and downs in life. Your transparency is great because there are a lot of coaches out there that are not legit, or do not share their credentials. Best of luck!

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